Sometimes you miss on the first try, now what? Re-stuffing a throw bag takes time, time you typically don't have. For a really fast second throw, step on the end of the rope, quickly pull the rope and assemble in a pile at your feet. When you get close to the end, make several large coils in your throwing hand and toss with this extra weight. This technique is simple and surprisingly fast. Another variation of the same technique is scooping up water in the throw bag after you have gathered the rope in the same way. The water in the bag provides plenty of weight for an underhand throw. Here is an alternate technique: Throwing a coiled rope.