Think about how serious accidents take place. Lack of planning is a very common cause. This is why we check the weather, leave plenty of time for the run, dress suitably, etc. Some incidents take place because paddlers particpate on trips well above their skill level. Just remember, beat downs in class IV rapids are far more dangerous than class II+. Is your gear up to snuff? I have personally seen many wrenched necks and concussions from helmets with no give or poorly fitted. Are your paddling buddies safety concious? I make it a rule to no longer invite aquaintances that take off and leave our paddling group stranded. Take time to paddle a wide variety of rivers before stepping it up. This forces you to actually read rivers rather than memorizing specific lines. If in doubt, always scout! Work on your skills. Practice your rolls during each trip and during the Winter in pool sessions. Feel free to join me at any of my Little Falls Workouts. a mix of boating skills, scouting, and various rescue exercises. The most important takeaway is have fun with this great sport and do so in a safe manner.